Eating Healthy on a Budget

Many people believe that eating healthy is always expensive. However, if you shop smart, you can prepare nutritious meals on a tight budget.

1. Prioritize Plant-Based Proteins

Instead of buying meat every day, substitute some meals with tofu. Tofu sold at Vietnamese and Korean supermarkets is both delicious and very cheap.

2. Buy Rice and Grains in Bulk

Brown rice and whole grains often go on massive sales in 15lb or 25lb bags. Monitor the weekly ads on Go Market USA and stock up when prices drop.

3. Cook at Home

Preparing meals yourself not only allows you to control sodium and sugar intake but also saves you a tremendous amount of money compared to dining out.